Taking Sleep Supplements

When you can’t fall asleep at night, you’ll probably get really frustrated, especially if the problem continues for more than a few nights in a row. Many times, people will automatically turn to sleep supplements like nighttime pain killers, but these can have negative effects on the body, including the inability to wake up the next morning and some health problems that can build up if you use the supplements regularly over time. Here are a few solutions that might help you fall asleep more naturally.

One of the main things you should consider doing is putting a white noise machine in your room. Often times, when you’re trying to fall asleep, noises are keeping you awake without your even realizing it. Maybe the kids are stirring in the next room, your partner is snoring lightly, or you can hear cars on the road outside. All these things can keep you awake, but a white noise machine can drown them out so that you can get some sleep.

Another option is to start a bedtime routine that will help your body relax. Often times, adults have trouble falling asleep simply because their brains are still on daytime overdrive. If you find yourself constantly thinking about the news or tomorrow’s to-do list, make an effort to put everything that isn’t relaxing from your mind before you try to fall asleep.

Finally, if neither of these options works by itself, try taking a natural sleep supplement, such as melatonin, which mimics your body’s own sleep hormones. Take the supplement an hour or so before you’re ready to go to bed, start winding down about then, and turn on your white noise machine when you lie down for the night. The combination of these efforts may be what finally does it for you.

Dealing with Sleepiness

Becoming sleepy during the day at inopportune times is pretty common. Sometimes, adults experience this problem because they simply aren’t scheduling enough time for sleep, and other times, they are actually waking up frequently at night, sometimes without even realizing it. What, then, is a person to do about the problem of getting sleepy during the day? Here are a few potential solutions.

The first thing to do is to make sure that you’re at least scheduling enough time for sleep. You should plan on getting between seven and nine hours of sleep at night. Get any less than seven, and you’re simply going to feel sleepy.

Another option is to purchase a sound machine for your bedroom. Sleep is a very complex state for the brain, and sometimes you can be drawn out of the deepest sleep by noises without even knowing it. The sound waves that are released by a sleep noise machine will mask noises that are present in your home or bedroom, helping you to stay in deeper sleep for longer.

You can also help this problem by taking very short naps during the day. It is, in fact, rather natural for people to lag a little bit in the afternoon. You can sometimes feel much better if you take just a fifteen to twenty minute nap, which doesn’t even have to involve going into deep sleep to be quite effective at helping you feel better for the rest of the day. A noise machine might also be helpful in this situation, since your home or office is likely to be loud in the middle of the day.

All of these solutions can be helpful, but if you can’t beat daytime sleepiness with more sleep, a white noise machine, and naps during the day, you might want to see your doctor to discuss whether you might have one of a number of different sleep disorders.

$25 Rebate – Ecotones Duet Sound Machine!

Give your love the gift of sleep this Valentine’s Day and throughout  the month of February!

As an authorized Ecotones Reseller, Sleepwellbaby is pleased to invite customers to participate in this special rebate program during the month of February.  Instead of $149.95, your cost will be $124.95 (after rebate). The Ecotones Duet is one of the newest and most technologically advanced sound machines on the market today.  The Ecotones Duet Sound Therapy Machine "listens" continuously to the user's background for any unwanted or disruptive sounds. The unit responds in less than a tenth of a second by re-mixing it’s sounds. Or it may simply adjust the volume levels to neutralize the intrusion, but in a manner that is not invasive. Ecotones Duet Adaptive Sound Machine is different than traditional white noise sound machines because of the naturally recorded sounds that are up to 30 minutes in length. This effectively stops the annoying repetitious playback or loops which some find ineffective for sound machines.

Place your order today…while supplies last!

Sound-Oasis Sound Therapy System S-650-01 - The Ultimate White Noise Machine

White noise is the opposite of "noise", the unwanted distractions that you always seem to hear when you are trying to get a good night's sleep. Whether it's a barking dog, heavy traffic or even Fourth of July celebrations, there always seems to be something happening. What if there was a way to ensure a good night’s sleep without the use of drugs? While people usually don't think of giving medication to very young children for a good night's sleep, they will often subject their own bodies to some strange substances.

White Noise machines could very well be the solution you need. The Sound Oasis Sound Therapy System S-650-01 is a high-tech device that serves as a sound conditioner as well as a sound machine. This machine has two sound cards: a relaxation sound card and a spa retreat card. This equals 24 relaxing sounds in total!

This is the only sound machine that uses sound card technology. It lets users change their sound themes by inserting a new memory card. The most relaxing and natural sounds can help you fall asleep in a short period of time. Some of the most popular sounds include an ocean surf, falling rain, a stream, woodlands, thunderstorms, chimes, Hawaiian surf, late night, and other new age aural white noises

The high technology of this system allows users of all ages to experience realistic and relaxing sounds that will help them fall asleep in a short while. You can also program the system to wake you up with a buzzer or with practically any other sound you choose.

As you can imagine, these sound machines can be of equal value to parents with children or even single adults who have problems sleeping. Find out what a sound machine like the Sound Oasis Sound Therapy System can do for your restless nights.

New Baby Sleep Machine - Graco Sweet Slumber Sound Machine

Imagine if there was a way to help your baby fall asleep - in spite of all the distracting sounds around your home?  Every night, there seems to be some type of distraction happening. If there's not a neighbor fight happening outside, there's a helicopter flying by. Sometimes even human voices, from outside the room or a TV set, can be distracting.

A White Noise machine can help your baby (or a person of any age) quickly fall asleep usually within just a few minutes. One popular baby sleep machine is the Graco - Sweet Slumber Sound Machine. How does the Graco sound machine work? This is a high quality sound machine and it plays 12 selections of "white noise" that can help relax a baby's nerves. These sounds consist of lullabies, nature voices and other pleasant sounds. You can even record your own voice (always of comfort to a newborn) using an MP3 player plug in port. After the child falls asleep, the system turns itself off.

White Noise machines actually react to noises and distractions that are happening around the room. These sound stories actually react to noises by increasing volume or changing the type of sound that occurs. This results in the listener "tuning out" distracting sounds to the point where they are not even heard.

A baby sound machine can help a child go to sleep in a short period of time. This is a completely healthy and natural way to help your baby sleep. You don't have to worry about any drugs affecting the newborn’s health. Neither must you spend hours (cutting down on your own sleep) just to calm a startled baby.

These sound machines are very affordably priced. The Graco unit is less than $100 when purchased online. These sound conditioners are operated with batteries (4 AA type) or an a/c adapter which is included.

Sleep Disorders

Sleep disorders are defined by anything related to sleeping such as problems falling to sleep, falling to sleep at inopportune times, sleeping too much, or even strange behavior while sleeping.

There are over 100 different types of sleep disorders that are placed into four main topics, which include difficulty falling to sleep & staying asleep, difficulty staying awake, difficulty with sticking to a sleep routine, and disrupted sleep patterns.

Insomnia is the number one problem associated with difficulties falling to sleep. Some of things that can cause insomnia include a person's health, depression, stress, poor sleeping environment, caffeine, alcohol, drugs, smoking, pain, and naps during the day.

Hypersomnias are the number one problem associated with difficulties staying awake, which include such illnesses as central sleep apnea, sleep apnea, restless leg syndrome, and narcolepsy. Symptoms and causes are varied but stress and poor sleeping environments are at the top of the list.

Problems associated with the difficulty with sticking to a sleep routine can be caused by such things as shift work sleep disorder and irregular sleep wake syndrome. A proper sleep environment is the number one thing that needs to be accomplished to help with this sleep disorder.

Sleep Terror disorder and Sleep Walking are the number one problems associated with disrupted sleep patterns. Symptoms can include problems falling asleep, daytime drowsiness, tired during the day, depression, and irritability.

In some cases, these sleep disorders may need medications from your physician; however, creating a calm and relaxing sleep environment may do wonders.

Your sleep environment Check List

1. Your bedroom should be cool, dark, and quiet.
2. Watch your caffeine and food intake prior to going to bed.
3. Take all distractions out of your bedroom such as televisions, computers, and other things that may keep you awake.
4. Exercise should be done earlier in the day and not just before bedtime.
5. Get rid of stress! Add a table top water fountain to you bedroom. This will set the mood for a quiet and relaxing evening and help you drift off to sleep.
6. Go to bed at the same time every night.
7. Invest in a white noise machines. You may not even realize how many times your sleep is being disrupted by noises such as the hot water heater, the air conditioner, a neighbor coming home late in the evening, and so on and so forth. A white noise will absorb all those sounds and let you get a good night's sleep.

Bruxism – Teeth Grinding

Bruxism is the clinical name for clenching or grinding your teeth. This can be done during the day while you are wide-awake or during the night when you are sound asleep. Either way the grinding or clenching is done unconsciously. In most cases, the nighttime bruxism is seen in children while in adults the daytime one is most prevalent.

In most cases, this can be mild, however, it can lead to many different illnesses, and disorders such as headaches, jaw disorders, and of course damaged teeth. The problem is that if you are doing this during the time you are asleep, you do not know this is occurring, so it goes undiagnosed.

Symptoms of bruxism include:
Teeth grinding
Flattened or chipped teeth
Enamel missing exposing the inside of the tooth
Tooth sensitivity
Jaw pain
Tightness in the jaw muscles
Earache
Headache
Facial pain
The tissues of the cheek are often chewed

Regular exams by your dentist may be the best way to learn if you have condition, however, there is one home remedy that may aid in teeth grinding or clenching of the muscle while you are sleeping.

Since, stress can bring on the symptoms of Bruxim, relieving stress is one way to combat the problem.

Prior to retiring in the evening, you can use some inexpensive methods to help you relax and relieve stress. The number one way is to create a sleep environment. You can easily do this by removing all items from your bedroom that keep you awake or keep your mind on other things such as computers and televisions. The next thing you will want to invest in is a table top water fountain or sound conditioner such as a white noise machine.

One of the most popular table top water fountains is the Riverbed Fountain. This unique fountain will create a paradise with river rocks, light, sound, and touch that will awaken your senses and allow you to rid your body of stress before going to bed at night. The fountain provides your body with a calming effect that will allow stress to drift away, so you will sleep better and hopefully not grind your teeth.

Studies on Sleep

According to the person talking and the research information, you are going to hear all kinds of reports on how much sleep a person needs for their body to perform properly. Throughout the past, many have stated that adults need eight hours of sleep in a 24-hour period. However, Daniel Kripke, co-director of research at the Scripps Clinic Sleep Center in La Jolla, California during a study in 2002 comparing the death rates of over 1 million American adults showed a totally different answer to the question of how much sleep adults really need.

In his study, individuals that only received 6 ½ hours to 7 ½ hours, lived longer. On the other hand, if a person received less or more sleep than this, health problems were seen along with a shorter life span.

Now, comes the problem for individuals with insomnia. Many Americans may not be even receiving 5 hours of sleep per night. The only true way to tell if you are getting enough sleep is how you feel. Many people that get too less or too much sleep are tired during the day, are less productive at work, and cannot function to do perform their daily tasks.

The best way to ensure you are receiving enough sleep is to create a sleep environment. A sleep environment will be one that is dark, cool, and does not have any distractions in the room including TV’s, computers, and cell phones. Noise outside of your home can also be the culprit. The best way to stop distractions that might keep you awake is with a white noise machine. These awesome innovative products absorb all the annoying sounds that may keep you awake or awaken you during the night.

If you are having problems going to sleep, then a tabletop fountain is excellent for helping you drift off to sleep in a calm environment. White noise machines have been proven to increase work productivity.

Living a long life means that you take care of your body properly and this includes getting enough sleep at night.

Unstress Before Bedtime

Many people in today’s fast paced society work 10 to 12 hour days even stay at home moms work this much every single day of the year. Due to the fact that many of us are always on the go working, taking kids to ballet or baseball practice, and doing all the other chores and tasks that are required of us on a daily basis, we rarely take out time to rest. When we go to bed at night still wired, so to speak, from the day it can be hard to wind down to actually sleep peacefully. The answer is to unstress before going to bed and create a bedroom that is designed for sleep.

First, lets start with creating a sleep environment then when you are relaxed you will be able to enjoy your new sleeping zone and have a peaceful nights sleep. The number one thing you must do in order to create a sleep environment is to remove all distractions such as televisions, game systems, and computers from your bedroom. The bedroom should only be used for sleep and intimacy. Next, the room should be dark and cool. If noises distract you during the night such as outside traffic noises then you can purchase a white noise machine, which will absorb all the noises and emit a sound that is calm and soothing. If you desire, you can even choose a sunrise alarm clock. These are really great for letting your body know it is time for sleep or waking by the light slowly dimming or brighten just as the sun does at those times during the day.

Now, on to unstressing. The best way to unstress is to find a quiet place once again away from distractions. Your bedroom will do nicely after you have made it a sleep environment. You cannot watch the evening news and expect to relax and unwind. Some of the best products for unstressing including a tabletop water fountain. Take a calm and relaxing bath, and then sit in your favorite chair while watching or listening the gentle sound of a water fountain. By the time you are relaxed your white noise machine will be ready to go and emit sounds such as water fountains, gentle rain, or the surf.

Once you learn to leave work behind and all the other things on your mind, you will be able to sleep the night away and wake up refreshed and ready for your day.

Sleep Patterns and Problems

Sleep patterns change as our bodies mature. At birth, an average newborn sleeps around 16 to 18 hours in a twenty-four hour period. The next stage of life as children, the average is around 14 hours per night. By the time a child reaches their teen years they still need at least 9 ½ hours of sleep in a 24 hour period. When a person reaches adulthood, they need 8 hours of sleep. Some adults need more or less sleep as each person is different. Nevertheless, our bodies still need sleep in order to replenish and work properly.

Anyone of any age can have sleep problems. From infants waking up throughout the night and day with colic, children with nightmares, teens with stress related issues, and adults as well, there are a numerous reasons that sleep issues come into play.

Sleep deprivation is a problem among all ages and all walks of life. As a matter of fact, the National Sleep Foundation has even published warning signs for parents to be able to notice if their child may be having this sleeping problem.
These warning signs are problems waking up in the morning, grouchiness or short-tempered in the afternoon, falling asleep during the day, sleeping too much on the weekend, having problems remembering or focusing, waking up often throughout the night, and having trouble going back to sleep.

Children and teenagers benefit from a regular bedtime routine and so does adults. It is easy to create not only a bedtime schedule but also a sleep environment that will help all individuals young and old receive the proper amount of sleep.

A few of the best products on today’s market for creating a sleep environment include white noise machines, tabletop water fountains, aromatherapy items, and even cuddly sleep machines for younger children.

White noise machines come in many shapes and size and can include sounds that are especially designed for children such as heartbeat or the womb or ones that are perfect for any age such as a waterfall. White noise machines absorb all disruptive sounds inside and outside the home such as traffic, talking in the next room and then emits sounds that are soothing and aid in helping individuals drift off to sleep.

Tabletop water fountains can aid in creating a calm and quiet environment with the soothing sounds of a gentle waterfall. You can find a huge variety of tabletop fountains that are sure to not only help you sleep soundly but will enhance the décor in your bedroom.

For children, cuddly animals are a great help especially those with aromatherapy technology or white noise machine benefits such as the Lavender Lab, the Sleep Sheep, and the Sound Oasis Sleep Bear.

The idea behind creating a sleep environment is to have no other distractions in the room, such as a television, a computer, or any type of game system. All these items do is remind you there is something else to do besides sleep.

Sleep Disorders and Solutions

Practically every adult requires no less than eight hours of sleep per night to be totally rested. However, recent studies have shown that many adults do not get the sleep they need; in fact, forty million people residing in the United States have some form of sleep problem. Sleep problems are costly and dangerous.

What many people do not realize is that you must receive adequate sleep or it can lead to health problems and increased problems with high blood pressure and diabetics.

There are a variety of reasons Americans do not get adequate sleep including stress, traffic noise, other noises around the home, sick children, being too cold at night, being too hot at night, and alcoholic beverages.

On average, the most common sleep problems are insomnia and/or feeling drowsy during the day.

Symptoms of insomnia range from having problems falling to sleep to having problems getting back to sleep with many individuals waking up earlier than they wanted. However, just because a person has trouble going to sleep once in awhile does not necessarily put them in the same category as a person that suffers from insomnia. The big picture of what is going on in a persons life has to be examined. Insomnia is when a person has these problems every night for a few weeks. Insomnia is seen more commonly with females, individuals with depression, and those over the age of sixty.

Once again feeling drowsy during the daytime is quite normal. However, if you being to have problems with slowed thinking, heavy eyelids, and irritability you may need to talk with your physician. On the other hand, for insomnia and feeling drowsy during the day there are a few things you can do yourself that may be your ticket to a great nights sleep.

Many individuals have had success with several of their sleep disorders by setting a bedtime schedule. You should go to bed at the same time every night and awaken at the same time each morning. Avoid large meals 2 hours prior to bedtime, avoid caffeine, beer, nicotine, liquor, and wine 4 to 6 hours prior to bedtime, avoid taking naps after 3pm, and do not exercise 2 hours prior to bedtime. Things you should do involve creating a sleep environment.

A good sleep environment will be dark, quiet, comforting, and void of distractions. Distractions such as a television or even outside noise such as traffic will keep you awake or wake you during the night. Creating a sleep environment using products such as a white noise machine, tabletop water fountains, and Electric Aromatherapy Diffusers is one of the easiest and fastest ways for you to create a calm and peaceful setting that will help with sleep disorders.

A white noise machine in your bedroom will absorb all noises that might awaken you during the night. The white noise machine will absorb sounds such as traffic, strange settling noises of your home, or other noises around the home that enter your quiet time. A tabletop water fountain will give you something to center your mind on so you will be able to unwind and go to sleep will the electric aromatherapy diffuser will help in providing a relaxing and calm mood for sleep all night long.

Help for Restless Legs Syndrome

You have more than likely seen commercials on television for medications that will help with Restless Legs Syndrome and if you suffer with this condition, you may be considering talking with your physician. On the other hand, like many people today, the thought of taking drugs is a bit scary when you know what is going on in the drug-manufacturing world such as the case with Merck and Vioxx. Then there are also all the side effects that are a given when it comes to taking pharmaceutical drugs. Due to these facts, you may be a bit leery about talking with your doctor and seeking alternatives to drugs.

There is good news. In many cases, you can receive some relieve from Restless Legs Syndrome by taking a few self-care precautions and changing your lifestyle a bit. However, if these changes do not help then you will need to talk with your doctor. These steps will help even if you do need a little extra help with some type of medication.

In several cases of restless leg syndrome, the root of the problem is an iron deficiency, which of course can be helped by adding an iron supplement to your diet. Before adding this supplement, you should discuss it with your doctor. If there is no medical reason for your restless legs syndrome symptoms, then a few lifestyle changes may be in order.

A few things you can do to change your lifestyle and find relieve include:
• Take pain relievers such as Motrin or Advil
• Take a warm bath
• Massage your legs
• Have your low back massaged before retiring
• Try using warm or cool packs
• Eat properly
• Exercise
• Avoid caffeinated drinks a few hours before bedtime
• Create a sleep environment and bedtime routine

The number one thing that aids many people with restless legs syndrome is creating a sleep environment and a bedtime routine. For this, you will need to choose a specific time to retire. Yes, every night 7 days a week. This will help your body realize it is time to sleep. Along with setting your bedtime, you can include a warm bath, quiet time for reading or relaxing.

Next, you will need to look at your bedroom. Here you will have to create a sleep environment. A sleep environment is dark, quiet, and is void of any distractions. This means if you have a television or computer in your bedroom take it out. This will only keep you awake or give you a reason to stay up past your normal bedtime.

To ensure you can relax you will need to rid your sleep environment of noises that wake you up during sleep or hinder you from falling to sleep. This can be resolved with a white noise machine. Along with a white noise machine, you can also use tabletop water fountains that will aid in relaxation prior to falling to sleep. Not only will you be able to sleep but also with the white noise machine, you will not hear the traffic or other noises that might awaken you during the night.

Help for Delayed Sleep Phase Syndrome

Delayed Sleep Phase Syndrome is often seen in teenagers but can and does affect many adults. Delayed Sleep Phase Syndrome is when a person has trouble falling asleep at night and difficulty waking up in the morning. In most cases, people with Delayed Sleep Phase Syndrome do not fall asleep until the early morning hours, thus the reason for difficulty waking up. Everyone more than likely has changed their internal clock at some time in their life and has had a time getting it back on schedule. Individuals with this syndrome have problems sleeping during the times that are considered traditional.

What causes Delayed Sleep Phase Syndrome?

The main cause of Delayed Sleep Phase Syndrome is an abnormality in body rhythms, which affects the internal clock or knocks it out of sync with regular sleep-wake cycles.

The average time a person with Delayed Sleep Phase Syndrome falls asleep is around 2am and will be the same exact time each and every night. The hardest part of all is for individuals suffering from this syndrome to receive 7 to 8 hours of sleep due to falling asleep so late and needing to wake up for the next days activities.

The symptoms of Delayed Sleep Phase Syndrome are most often seen in teenage boys and usually disappear in adulthood. Symptoms include daytime sleepiness, insomnia, depression, restlessness during the night, and irritability. In the majority of cases, the symptoms due affect the person’s performance during the day.

Treating Delayed Sleep Phase Syndrome

•One of the best ways in which to get the internal clock back in sync is by creating a sleep environment.

•Create a schedule for going to bed and waking up. Stay on this schedule every day of the week. Your body needs to be on a routine.

•Create a bedtime routine – soak in a warm bath, read, or listen to a tabletop water fountain such as the Stone Water Fountain

•Create a bedroom for sleeping – the bedroom should be dark, quiet, comfortable, and cool. Invest in a white noise machine and aromatherapy products. A white noise machine or sound conditioner will ensure that all noises that might be waking you up at night are absorbed and you will be able to sleep all night long without any interruptions. A few of the most popular white noise machines include the New Marpac Marsona 1288A Sound Conditioner, Marsona TSC-330, and the Sound Oasis Deluxe Sound Conditioner.

•Light therapy often helps individuals with Delayed Sleep Phase Syndrome. In essence, all this does is simulate the sunset and sunrise using light to help the internal clock realize the time of day. This can be done easily with Sunrise Alarm Clock at half the fraction of the cost of what you will hear from doctors. This will allow you to set the time for sunset and for sunrise. The clock will begin to simulate the sun coming up 30 minutes before time to rise to allow the body to wake up naturally.

•Only use the bedroom for sleeping – Take the television out of the bedroom, the computer, and any other distractions including video games.

• Eat at least two to three hours before your bedtime.



For more information on white noise machines, check out http://www.sleepwellbaby.com where you can purchase sound conditioners and other products for sleep, rest and relaxation.

Help for Light Sleepers

Are you one of the many of people that go to bed and then every little sound wakes you? Light sleepers have a terrible time staying to sleep at night. Many wake up to various noises and then lay awake trying to figure out what the sounds were that woke them from their dreams. When morning comes, light sleepers are still tired and have a hard time going about their daily tasks. There is good news for the millions of light sleepers throughout the world. The answer is white noise machines.

A white noise machine is the best option for a peaceful nights sleep as the machine absorbs all sounds and creates a calm and soothing sound that will enable a light sleeper to sleep all night long. There are a variety of white noise machines to choose from including ones with sound therapy, light therapy, and even ones for children.

One of the most popular with light therapy is the BioBrite Sunrise Alarm Clock white noise machine. With this unique white noise machine, you will be able to fall asleep faster, sleep better without any interruptions, and wake up with a gentle simulated sunrise instead of a blasting loud alarm. Other features include the ability to set various dawn and dusk cycles from 15 to 90 minutes, automatic night light, snooze feature, and a beautiful design.

The most popular white noise machine with sound therapy is the Obus Forme Sound Conditioner. With this white noise machine you receive wonderful features such as the sound therapy that helps in calming the body and soothing the mind, the white noise system masks all disruptive sounds, 10 unique digital recordings including Rainfall, Ocean Waves, Summer Night, Waterfall, White Noise, Running Stream, Heartbeat, Tropical Forest, Songbirds, and Thunderstorm.

For children there is nothing better than the Sleep Sheep and the Oasis Sound Bear. Both of these are awesome for helping the little one fall asleep, and sleep quietly all night long. This is a blessing in itself for parents that need a good nights sleep. The Sleep Sheep can be attached to the side of the crib for newborn and sooth them to sleep with such sounds as Mother's Heartbeat, Spring Showers, Ocean Surf, and Whale Songs. The Oasis Sound Bear is wonderful for any age child or even adult that likes to cuddly teddy bears in the room. The unique sounds of this cuddly bear include white noise, womb, lullaby, ocean, car ride, and heartbeat.

No matter how light you sleep with a white noise machine you will enjoy a complete night’s sleep and awaken rested and ready for your day.