Nocturnal Sleep Related Eating Disorder

This may sound very strange to many of us that have never experienced a sleepwalking occurrence or even been around a person that sleepwalks, but some individuals actually get up in the middle of the night, while asleep, go into the kitchen, and fix something to eat without even knowing they are doing so. This is known as Nocturnal Sleep Related Eating Disorder or NS-RED.

A person with Nocturnal Sleep Related Eating Disorder can get out of bed, walk into the kitchen fix a sandwich complete with all the fixings, pour a glass of milk, sit at the table, enjoy every last drop of the sandwich, go back to bed, and wake up in the morning not knowing they were up the night before.

Another sleep related eating disorder is known as night eating syndrome. With this condition, a person is fully awake and realizes they are eating during the night, but they are unable to fall back to sleep unless they eat.

Both disorders have similarities with the only real difference being that a person with night eating syndrome is fully awake and knows they are eating while a person with Nocturnal Sleep Related Eating Disorder is asleep and does not recall eating.

Symptoms of both Nocturnal Sleep Related Eating Disorder and Night Eating Syndrome include:

No appetite in the morning
Little appetite for breakfast
Eating more food after dinner than at the dinner table, this includes eating about half of the normal intake of food after dinnertime.
Having this eating pattern for at least two months

Individuals with either of these sleeping disorders can become overweight and develop Type II diabetes. The disorders are more often seen in women. About 1 to 3% of the entire population has this condition. A few people with sleep related eating disorders have a history of alcoholism, drug addiction, and other sleep disorders. Many times, dieters are prone to sleep related eating disorders due to the fact that they are hungry when they go to sleep.

If you believe you have a sleep related eating disorder, you should talk with your doctor. If you are on diet, learn what foods to eat that will fulfill your hunger pains so you are not hungry throughout the night, and begin a bedtime routine.

A bedtime routine can help some individuals especially if the eating is done during sleepwalking. In order to begin your bedtime routine, you should first invest in a few sleeping aids such as a white noise machine or tabletop waterfall fountain. Both of these will aid you in falling asleep and sleeping throughout the night. Remember, your bedroom should be dark and cool without any distractions such as a television.

Help For Sleep Deprivation

Many individuals have trouble sleeping every once in awhile; however, sleep disorders are very serious and can lead to various health problems. If you are having trouble falling to sleep or are awaken throughout the night, it may be something as simple as you are not relaxing prior to going to bed or something outside your home could be waking you up in the middle of the night. If this could be the problem then you can combat the sleeping problem by investing in a tabletop waterfall fountain to help you fall asleep or purchase a white noise machine that will absorb sounds that might be waking you up.

On the other hand, sleep disorders such as nightmares, sleepwalking, or restless leg syndrome may not be as easy to fix. Talking to your physician about your symptoms can help you decide if you need more than relation tips. Stress is the number one reason many people do not sleep at night and can cause you to have trouble falling asleep or even causing nightmares that will awaken you.

No matter what the reason you are having trouble sleeping, creating a sleep environment can really help even if you need medical help as well. A sleep environment is one that offers a cool and dark atmosphere without any type of distraction. Yes, this means you must move the television, computer, or other distractions out of your bedroom. However, you can replace these items with such decorative and sleep aids as a tabletop waterfall fountain. Listening and watching the waterfall will help you drift off to sleep while relaxing you at the same time.

Another item that aids in helping individuals receive proper sleep is the Aromabreeze – Tabletop Spa Therapy. The Aromabreeze uses ultrasonic pulsations that create a soothing, healthy mist that utilizes light and aromatherapy at the same time.

For those having problems receiving adequate sleep these items often provide them with the proper relaxation tools in order to sleep the night away in peace.

Do you have a Sleep Disorder?

Many Americans have sleep problems, as a matter of fact according to the National Commission on Sleep Disorders around 2/3 of all Americans have some form of sleep disorders and only 3% are finding help through their physician.

If you are one of the 2/3, you may not believe you need to seek to help from your doctor and try to carry on believing your sleep patterns are normal. If your daytime routine is being compromised for over a month you should seek medical help as stated by the American Academy of Sleep Medicine. However, before seeking medical help there are a few things you can try at home. If these measures do not help with your sleep deprivation, then you should by all means talk with your doctor.

The first thing you need to do is create a sleep environment. In order to create a sleep environment, you may have to change some of things you do before going to bed. The bedroom should be dark and cool. This means, you should use dark drapes or ensure light is not coming into the room through the slits in the blinds.

The next thing on the list may be the hardest item on the list for most individuals to do and that is remove such things as televisions and computers from your bedroom. These are distractions that should not be in your sleep environment. If you want to watch television or be on your computer, do so in a different room.

The most important item of all for creating a sleep environment is a white noise machine. A white noise machine will absorb all those sounds at night that might be waking you up without you realizing what the noises might be. It could be the neighbor’s dog, traffic, or even sounds around your home such as the air-conditioner or heater coming on in the middle of the night.

If you are having trouble falling asleep instead of being woken up in the middle of the night, you might want to add a table top water fountain to your bedroom. A water fountain can aid in relaxing you and helping you drift off to sleep.

The good news is - there is help for individuals that are suffering sleep deprivation. Before taking medications it would be best to try the above tips, however, your sleep deprivation could be caused by a more serious condition that needs medical attention. If after using the above method, you are still not receiving enough sleep talk with your physician.

Help For Family Traveling

The holidays are just around the corner and of course, you will be thinking about all the things you need to take to grandma’s house so the kids will have all their favorite toys and sleep aids along with everything you will need to drift off to sleep in a strange environment. It does not matter if you grew up in the home, your body is no longer use to the sounds around the house, and you will need some help in order to drift off to sleep and enjoy a peaceful night’s sleep.

The number one thing you should remember to bring along on the holidays is the Sound Oasis Travel Sound Conditioner. This innovative device will ensure you sleep quietly while enjoy the sound therapy. The features of the Sound Oasis Travel Sound Conditioner include 17 authentic built in sounds such as Ocean Surf, Thunderstorm, North Woods, Night Train, White Noise, Island Surf, Spring Rain, Songs Birds, Bonfire, Wind, Hidden Cove, Asian Garden, Rain Forest, Summer Night, Bamboo Chimes, Harbor Swell, and Cooling Fan. All will help ease you into slumber.

The Sound-Oasis Travel Sound Conditioner with jet lag reduction, which was developed by Dr. Jeffery Thompson and the Center for Neuroacoustic Research will help your body adjust and receive rest and peace.

If you have children, you know exactly how hard it is to get them down for a nap or to go to sleep at night in a different surrounding. You spend most of your time putting them back to bed instead of visiting with family. The best idea is to bring along items from home that help give them security. Before the holidays purchase the Sound Oasis Bear or the Sleep Sheep, then they will have this delightful sleep companion that they can take with them wherever they go and sleep peacefully.

For the traveling children you can choose from the Sound Oasis Sleep Bear or the Sleep Sheep. The Sound Oasis Bear is a must have while traveling. Your child will cuddle up with the bear and be soothed to sleep in no time even if you are on the road. The features include six clinic and customer tested baby sounds such as White Noise, the Womb, Ocean, Lullaby, heartbeat, and car ride.

The sleep sheep can be placed in the crib or just lying beside baby to help lull baby to sleep while giving them security with sounds like mother’s heartbeat, ocean surf, spring showers, and whale songs.

Either one of these will be great traveling companions for little ones and give parents a time to enjoy a few minutes of peace and quiet, which is always a blessing during the holidays.

Dangers of Positional Plagiocephaly

Positional Plagiocephaly often referred to as Flattened Head Syndrome is a deformation of the head of babies that lay with their head in the same position every time they sleep. Most babies usually prefer one side to the other just like adults, however, due to the soft skull bones, infants run the risk of developing Positional Plagiocephaly. This permanent deformation occurs within the first 2 to 20 weeks after birth.

Positional Plagiocephaly can develop in the womb; however, more incidences are reported after birth. Research has shown the deformation is often seen more often in low birth weight babies and boys. An infant with Positional Plagiocephaly will have a flat spot on the back or side of the head with one ear moved a bit forward.

This deformation can be prevented today instead of waiting until the deformation has developed to seek medical treatment, which can be very expensive. Many parents today are now using the Symmetry Baby Sleep System. This innovative product is reliving the worries of many parents as the system ensures proper sleep rotation. The Symmetry Baby Sleep System helps prevent Positional Plagiocephaly, it is medically approved and has a patented design, is very comfortable for baby, and easy to use.

Giving your baby this wonderful sleep positioning aid will ensure that they sleep proper and are safe in the cribs at the same time. The best way to ensure your baby is healthy is to do all you can to prevent illnesses, accidents, and of course providing him or her with the best sleep products around will ensure your success of a happy and healthy child.

The Symmetry Baby Sleep System is also a great baby shower gift. Every mother will love the idea and will enjoy using such as easy to use product to prevent Positional Plagiocephaly.

Sleep Apnea Fears

Sleep Apnea is on the minds of many new parents, thus they search for information that will help to prevent this tragedy.

Sleep apnea is a sleep disorder that involves pauses in breathing during sleep. In the majority of cases, only one or two breaths are missed however, some infant deaths have been attributed to Sudden Infant Death Syndrome and possibly could be the result of sleep apnea. Many pre-mature infants today are given a machine that will let the parents know if their baby stops breathing during sleep by the use of an alarm sounding. However, not all parents have the advantage of receiving one of these machines according to the finances and of course whether the physician deems the machine to be necessary.

In order to relieve parents of the worries of Sleep Apnea and Sudden Infant Death Syndrome, parents can now purchase a unique and innovative Baby Movement Sensor with Sound Monitor. The Baby Movement Sensor will sound an alarm the moment your baby quits moving. Baby’s move all the time, whether you realize their movements or not. This cool device senses all movements, even ones you cannot see. When your child is totally still for 20 seconds an alarm will sound, warning you that your baby is not moving.

The sensor pad is placed under the mattress of the crib, therefore you do not have to worry about your little one being uncomfortable whiel you are trying to protect him or her. The sensor pad will send a signal to the nursery unit if your baby does not move for the 20 seconds, then the nursery unit will sound an alarm.

Features of the Baby Movement Sensor with Sound Monitor include the movement sensor with sound monitor, movement sensor pad, low battery indicator, dual channels, alarm indicator, and more.

Receive peace of mind with the Baby Movement Sensor with Sound Monitor even while you are sleeping in the next room.