Studies on Sleep

According to the person talking and the research information, you are going to hear all kinds of reports on how much sleep a person needs for their body to perform properly. Throughout the past, many have stated that adults need eight hours of sleep in a 24-hour period. However, Daniel Kripke, co-director of research at the Scripps Clinic Sleep Center in La Jolla, California during a study in 2002 comparing the death rates of over 1 million American adults showed a totally different answer to the question of how much sleep adults really need.

In his study, individuals that only received 6 ½ hours to 7 ½ hours, lived longer. On the other hand, if a person received less or more sleep than this, health problems were seen along with a shorter life span.

Now, comes the problem for individuals with insomnia. Many Americans may not be even receiving 5 hours of sleep per night. The only true way to tell if you are getting enough sleep is how you feel. Many people that get too less or too much sleep are tired during the day, are less productive at work, and cannot function to do perform their daily tasks.

The best way to ensure you are receiving enough sleep is to create a sleep environment. A sleep environment will be one that is dark, cool, and does not have any distractions in the room including TV’s, computers, and cell phones. Noise outside of your home can also be the culprit. The best way to stop distractions that might keep you awake is with a white noise machine. These awesome innovative products absorb all the annoying sounds that may keep you awake or awaken you during the night.

If you are having problems going to sleep, then a tabletop fountain is excellent for helping you drift off to sleep in a calm environment. White noise machines have been proven to increase work productivity.

Living a long life means that you take care of your body properly and this includes getting enough sleep at night.

Sleep Wellness

Today, health and wellness is on the minds of many baby boomers. We see sparkling water, energy drinks, vitamins, and all natural products popping up all over the place, however, many people do not realize that sleep is a very important aspect of staying healthy, revitalized, and full of energy.

Although there are many cures for sleep deprivation, the best way to ensure that you receive adequate sleep is by creating a sleep environment. The first thing you should do is walk into your bedroom and take a good look around. What items do you have in the room? A sleep environment or bedroom should only be used for sleep and sex. This means there should not be a television, computer, or other distracting items that will allow you to stay up past your normal hour of bedtime.

After you taken all of these items out of the bedroom, you can now add sleep aid items such as tabletop water fountains and white noise machines. You may not even realize what is waking you up at night. It could be a neighbor coming in late at night after work or other outside noises. A white noise machine will absorb all of these annoying sounds and emit a soothing and relaxing sound to help you sleep. A tabletop water fountain will help set the mood for sleeping. Both of these items are a great aid for sleep wellness.

Other things you will need to do is go to bed at the same time each night even on weekends. Your internal clock needs to know the routine. When you change the routine, your internal clock becomes confused thus making it harder to sleep. The bedroom should be dark and cool. A room that is too bright does not tell your brain it is time for sleep and a room that is too warm can cause you to wake up during the night.

Do not exercise shortly before bedtime. Yes, you need at least 20 minutes of exercise per day but you should not exercise later than three hours before going to bed.

A nice warm bath, the quiet sound of a waterfall, and soothing music will help your body relax so you can drift off to sleep without a problem. Close your eyes and sleep, your body will thank you.